On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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I recently woke up at night. It happens once in a while. I feel like I need to use the toilet, so with the confident steps of habit, I lumber…
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When you read this newsletter, I’m in the middle of a four-day digital detox. I’m spending time with my family without any digital devices. It’s something I do every once…
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Today’s Freedom Letter is going to be a long one and a good one! I want to share with you something inspired by a book I am currently reading. In…
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On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the…
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Since my last letter, I’ve been struggling with wishing the circumstances of my life were different. While immersing myself in memories of the past seems like a good way to…
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The inmate of a small jail cell can feel more free than a billionaire that owns 20 houses, three yachts and a private jet. Of this I am convinced! When…
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On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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"People do not decide their futures, they decide their habits and their habits decide their futures." –F. M. Alexander Last week I wrote about resolutions and why most people fail…
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